by Natalie on May 3, 2013
As you know, I’m passionate about a healthy meat-free diet and one of the great things about being Vego is experimenting with different foods and making tasty, nourishing meals! Once you start getting involved with your food preparation and caring about what’s going into your body it becomes a lot more interesting and a lot more fun finding and developing different ways to get the nutrients you need from your meals and still having them taste amazing. There is so much to learn but so many talented Vegetarian and Vegan enthusiasts on the same mission and most of them are more than willing to share their skills! [click to continue…]
by Natalie on April 28, 2013
If you haven’t heard of Dry Body Brushing, it’s possible you may have been living under a rock for the past year or five. Seriously though, apart from the fact that Miranda Kerr and heaps of other health conscious celebs love it, Body Brushing is one of the best things you can do for both your inner and outer health. If you haven’t tried it already, then it’s definitely something you’d want to consider incorporating into your daily or at least weekly ritual. It doesn’t take very long, can be done in the morning or at night, and is also a good chance to take some time out and pay a bit of attention to your body. [click to continue…]
