This seems to be one of many topics that has the health world divided. Some health experts swear by fresh juicing, while others say it’s more beneficial to blend your fruits and vegetables. The way I see it is that one is not necessarily better than the other but that they are both important in their own way and each play a vital part in nourishing our bodies. Here’s why: [click to continue…]
The first time I heard the phrase ‘activated almonds’ I thought someone was seriously messing with me. I was about to write to my friend at Healthy But Smart to have him properly debunk it.
But it turns out I was wrong, and the process of activating foods is a very real and traditional practice – one that could help you to better digest your grains and legumes, and even get the maximum health benefits from your nuts. If you’re already soaking your grains and sprouting your seeds like a pro then this might be old news to you. For those who aren’t quite familiar with it, I thought it was important to rehash why it’s so beneficial to activate certain foods before eating them. [click to continue…]